Well, the Swami tried to discourage me (from running) 'cause it would make me tighter and not enhance my yoga practice, but he did give me permission. So this afternoon when we had free time, I went out for a run. 6.75mi in about an hour. It was nice. It's warm here, but cooler today than it was yesterday and it was mostly overcast, so it was quite comfortable. The terrain is flat all around the Ashram, which is also a nice change of pace. I didn't sleep much while travelling, so it was a nice easy run. It felt good to get the cobwebs out and it made the swelling in my ankles go down, which was really, really nice. I was feeling quite uncomfortable.
We are out in the country, about half a kilometer from the main road. I was entertainment for many people along my route!
Don't know if I'll be able to run any more while I'm here, but I hope to on my one day off each week. It felt really good to get out and now I can say that I've run in India!